SLOw down before you speed up

Ever heard the saying ‘You need to slow down before you can speed up’?

For your next project to be a success, recognising that your body and mind need space to create it is important. It's essential to give your mind and body the time it needs to recharge and refresh before starting. For each and every person the time required to create that space will look different, there's no one-size-fits-all timeline.

I have come to design this e-book to share with you some tools that helped in my own space recovery journey. It is made up of a series of self-discovery and transformation activities that are designed to heal and renew your energy and remind you of what makes you, well you. So that you can work on projects that align with your true calling. Each activity complements the chapter's content, and readers can choose to engage with these practical and actionable steps to enhance their journey of self-discovery and transformation.